While you may have heard of hypertension or high blood pressure, suffering from low blood pressure can be as dangerous as well. An optimal blood pressure reading is less than 120mm Hg and above 80 mm Hg. The first number indicates the systolic pressure or the pressure in the arteries when the heart beats and fills with them with blood. The second number represents the diastolic pressure which is the pressure in the arteries when the heart rests between beats.
Low blood pressure or hypotension may cause inadequate blood flow to the heart, brain, and other vital organs. A sudden drop in blood pressure often occurs when someone suddenly rises from a lying down or sitting position. This is called postural hypotension and may cause light-headedness and dizziness. But if you’ve been feeling the following symptoms for a while, consult your doctor and get your blood pressure measured
- Clammy skin
- Loss of consciousness
- Blurry vision
Once your doctor confirms that your blood pressure is low, follow his advice and take medication if required. Along with that, here’s more homely help. Your diet plays a crucial role in maintaining your blood pressure. Dr. Rupali Datta, Clinical Dietician at Fortis-Escorts Hospital, suggests some home remedies to regulate low blood pressure.
1. Eat small portions frequently: Sneak healthy snacking sessions in-between the major meals of the day to avoid long gaps. Eating small portions several times of the day helps in preventing the sudden drop in blood pressure that one may experience after meals.
2. Have adequate salt: Excess salt is bad, but it is required by your body in moderate quantities. According to the World Health Organisation, your daily diet must contain at one teaspoon of added salt besides what you derive from natural from fruits and vegetables. In summers or if you exercise daily, keep some lime water with a pinch of salt handy. Salt works like an instant pick-me-up.
3. Drink more fluids: Drink at least 2 to 3 litres of water every day. Besides this, include drinks like coconut water, bael ka sharbat and aam panna in your diet. These will give you the necessary electrolytes required to maintain the fluids in your body. Dehydration is a common cause of low blood pressure. Pomegranate juice is rich in antioxidants called polyphenols and may help you lower your blood pressure.
4. Caffeine helps: Caffeinated beverages like tea or coffee may help boost your blood pressure temporarily. When your blood pressure dips suddenly, a cup of coffee or tea can get your circulation going.
5. Tulsi Leaves: “A home remedy from our granny’s treasure trove. Chew five to six tulsi leaves every morning,” suggests Dr. Rupali. Tulsi leaves have high levels of potassium, magnesium and vitamin c which can help in regulating your blood pressure. It is also loaded with an antioxidant called Eugenol which keeps the blood pressure under control and lowers cholesterol levels.
6. Almond Milk: Soak 5 to 6 almonds overnight, peel them in the morning, make a paste and boil them into a drink. Drink this every day to prevent your blood pressure from falling. There is no cholesterol or saturated fat in almond milk. In fact, it is rich in healthy fats like Omega-3 fatty acids.
7. Munaka: Another remedy from granny’s kitchen. You can soak some munaka overnight and then boil it with milk and have it in the morning. It increases vitality and blood and helps in better circulation.